Wednesday, October 19, 2016

Massage Neck and Shoulders



Here’s How To Finally Give Your Partner A Good Massage - By Goodful 

 

Here are How-to Tips

https://www.buzzfeed.com/alexandraaddison/heres-how-to-finally-give-your-partner-a-good-massage 


https://www.youtube.com/watch?v=aiJxS8zMvMM

 

Goodful videos on YouTube:
https://www.youtube.com/channel/UCukQDwOHGT2FqX8aPwhuUqQ/videos





Monday, January 25, 2016

SUGGESTED SEQUENCE FOR USE OF MULTIPLE INHALED MEDICATIONS




SUGGESTED SEQUENCE FOR USE OF MULTIPLE INHALED MEDICATIONS
 
 
 
 If Using ONLY Long-acting Medications
 
If using BOTH Short & Long-acting Medications
 
FIRST
 
FIRST (see Note 3)
Long-acting β-agonist (alone or combined)
 
Long-acting β-agonist (alone or combined)
   Brovana (arformorterol)
 
   Brovana (arformorterol)
  Foradil (formoterol), Performist (formoterol)
 
  Foradil (formoterol), Perforomist (formoterol)
  Oxis, Oxese (formoterol)
 
  Oxis, Oxese (formoterol)
  Serevent (salmeterol)
 
  Serevent (salmeterol)
  Advair (Serevent & Flovent)
 
  Advair (Serevent & Flovent)
  Duova (formoterol & tiotropium bromide)
 
  Duova (formoterol & tiotropium bromide)
  Seretide (salmetrol & fluticasone)
 
  Seretide (salmetrol & fluticasone)
  Symbicort (formoterol & budesonide)
 
  Symbicort (formoterol & budesonide)
 
SECOND
 
SECOND
Long-acting Anticholinergic
 
Long-acting Anticholinergic
   Spiriva (tiotropium bromide)
 
   Spiriva (tiotropium bromide)
   Tiova (tiotropium bromide)
 
   Tiova (tiotropium bromide)
   (Also, see note 4)
 
   (Also, see note 4)
 
LAST
 
THIRD
Steroid
 
Steroid
  Aerobid, Aerospan HFA (flunisolide)
 
  Aerobid, Aerospan HFA (flunisolide)
  Asmanex (mometasone)
 
  Asmanex (mometasone)
  Azmacort (triamcinolone)
 
  Azmacort (triamcinolone)
  dexamethasone
 
  dexamethasone
  Flovent, -HFA, -Diskus (fluticasone)
 
  Flovent, -HFA, -Diskus (fluticasone)
  Pulmicort (budesonide)
 
  Pulmicort (budesonide)
  QVAR, Vanceril (beclomethasone)
 
  QVAR, Vanceril (beclomethasone)
 
 
NOTES:
 
LAST
(1.) Take short-acting drugs at least 2 hours
 
Short-acting β-agonist (alone or combined)
before long-acting drugs in the same class to
 
  albuterol (salbutamol in UK)         
avoid interfering with the long-acting drug's action.
  Alupent (metaproterenol)
 
 
  Berotec (Canada) (feneterol)
(2.) If albuterol is used on a regular scheduled  
 
  Bricanyl (terbutaline)
 Basis,  always take it after the long-acting
 
  Bronkosol (isoetharine)
β-agonist, and never less than 2 hours before it.
 
  Maxair (pirbuterol)
 
 
  Medihaler-Iso, Isuprel (isoproterenol)
(3.) If you must use albuterol on a "rescue"
 
  ProAir, -HFA (albuterol)
basis, then wait two hours before taking a
 
  Proventil, -HFA (albuterol)
long-acting β-agonist.
 
  Ventolin, Airomir (Canada) (albuterol)
   
  Xopenex, -HFA (levalbuterol)
(4.) If Atrovent is used in addition to  Spiriva/
 
  Combivent (Atrovent & albuterol) (see note 4)
 Tiova,  always  take it after the Spiriva/
 
Mark Mangus, BSRC, RPFT, RRT
Tiova, and never less than 2 hours before it.
 
3/27/2006   (Rev2: 7/17/2007)
 
 




Mark Magnus COPD Info on EFFORTS Group