Wednesday, October 19, 2016

Massage Neck and Shoulders



Here’s How To Finally Give Your Partner A Good Massage - By Goodful 

 

Here are How-to Tips

https://www.buzzfeed.com/alexandraaddison/heres-how-to-finally-give-your-partner-a-good-massage 


https://www.youtube.com/watch?v=aiJxS8zMvMM

 

Goodful videos on YouTube:
https://www.youtube.com/channel/UCukQDwOHGT2FqX8aPwhuUqQ/videos





Monday, January 25, 2016

SUGGESTED SEQUENCE FOR USE OF MULTIPLE INHALED MEDICATIONS




SUGGESTED SEQUENCE FOR USE OF MULTIPLE INHALED MEDICATIONS
 
 
 
 If Using ONLY Long-acting Medications
 
If using BOTH Short & Long-acting Medications
▼
 
▼
FIRST
 
FIRST (see Note 3)
Long-acting β-agonist (alone or combined)
 
Long-acting β-agonist (alone or combined)
   Brovana (arformorterol)
 
   Brovana (arformorterol)
  Foradil (formoterol), Performist (formoterol)
 
  Foradil (formoterol), Perforomist (formoterol)
  Oxis, Oxese (formoterol)
 
  Oxis, Oxese (formoterol)
  Serevent (salmeterol)
 
  Serevent (salmeterol)
  Advair (Serevent & Flovent)
 
  Advair (Serevent & Flovent)
  Duova (formoterol & tiotropium bromide)
 
  Duova (formoterol & tiotropium bromide)
  Seretide (salmetrol & fluticasone)
 
  Seretide (salmetrol & fluticasone)
  Symbicort (formoterol & budesonide)
 
  Symbicort (formoterol & budesonide)
▼
 
▼
SECOND
 
SECOND
Long-acting Anticholinergic
 
Long-acting Anticholinergic
   Spiriva (tiotropium bromide)
 
   Spiriva (tiotropium bromide)
   Tiova (tiotropium bromide)
 
   Tiova (tiotropium bromide)
   (Also, see note 4)
 
   (Also, see note 4)
▼
 
▼
LAST
 
THIRD
Steroid
 
Steroid
  Aerobid, Aerospan HFA (flunisolide)
 
  Aerobid, Aerospan HFA (flunisolide)
  Asmanex (mometasone)
 
  Asmanex (mometasone)
  Azmacort (triamcinolone)
 
  Azmacort (triamcinolone)
  dexamethasone
 
  dexamethasone
  Flovent, -HFA, -Diskus (fluticasone)
 
  Flovent, -HFA, -Diskus (fluticasone)
  Pulmicort (budesonide)
 
  Pulmicort (budesonide)
  QVAR, Vanceril (beclomethasone)
 
  QVAR, Vanceril (beclomethasone)
 
 
▼
NOTES:
 
LAST
(1.) Take short-acting drugs at least 2 hours
 
Short-acting β-agonist (alone or combined)
before long-acting drugs in the same class to
 
  albuterol (salbutamol in UK)         
avoid interfering with the long-acting drug's action.
  Alupent (metaproterenol)
 
 
  Berotec (Canada) (feneterol)
(2.) If albuterol is used on a regular scheduled  
 
  Bricanyl (terbutaline)
 Basis,  always take it after the long-acting
 
  Bronkosol (isoetharine)
β-agonist, and never less than 2 hours before it.
 
  Maxair (pirbuterol)
 
 
  Medihaler-Iso, Isuprel (isoproterenol)
(3.) If you must use albuterol on a "rescue"
 
  ProAir, -HFA (albuterol)
basis, then wait two hours before taking a
 
  Proventil, -HFA (albuterol)
long-acting β-agonist.
 
  Ventolin, Airomir (Canada) (albuterol)
   
  Xopenex, -HFA (levalbuterol)
(4.) If Atrovent is used in addition to  Spiriva/
 
  Combivent (Atrovent & albuterol) (see note 4)
 Tiova,  always  take it after the Spiriva/
 
Mark Mangus, BSRC, RPFT, RRT
Tiova, and never less than 2 hours before it.
 
3/27/2006   (Rev2: 7/17/2007)
 
 




Mark Magnus COPD Info on EFFORTS Group